Even though your feet make up a small area of your body, having a foot-related skin problem can greatly affect your everyday life. Psoriasis, a chronic skin condition that results from an overactive immune system, can appear on the feet and toenails and cause pain and discomfort. Your Next Step, a podiatry practice serving the […]
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Relief for Bone Spurs
Bone spurs, which are bony growths on normal bone, are a common culprit for causing heel pain and can lead to difficulty with mobility and damage to the area. It can be challenging at times for people to notice and address their foot and ankle pain, but experienced podiatrists at Your Next Step can help! […]
Ultrasound Treatment for Heel Pain
When you are suffering from chronic heel pain from conditions like plantar fasciitis, finding a treatment that leads to improvement and relief can be frustrating and challenging. At Your Next Step, a podiatry practice serving the Philadelphia area, podiatrists offer an innovative ultrasound therapy that has helped many patients with stubborn foot and ankle pain. […]
How to Give a Foot Massage
As Valentine’s Day approaches, you may be thinking of ways to surprise your significant other. Flowers, chocolates, and romantic dinners are all common ways to show your love and appreciation, but there’s nothing like a foot massage that can get your special someone in a truly relaxed state. Master these foot massage techniques and give […]
Healthy Snacks for Your Super Bowl Party
It’s official. This year’s Super Bowl will be the New England Patriots vs. the Atlanta Falcons in Houston, Texas. The Super Bowl is the second biggest sporting event of the year, so there’s no surprise that millions of people will be tuning in to watch the game. With watch parties comes the abundance of food […]
Plantar Fibroma: Lump in Your Arch
Your foot is a unique and important structure that supports your entire body weight and helps you balance. The plantar fascia, a long fibrous tissue that runs along your arch, plays a major role in shock absorption as you walk, jump, or engage in other physical activities. When a benign mass forms on the plantar […]
Winter Running Basics
Don’t let the winter weather scare you from staying active! One of the most popular and easiest ways to stay in shape is to jog or run. Although the extreme New England winter weather can pose challenges, these tips can help you be prepared and succeed in becoming stronger and healthier! Have a buddy – […]
Relieve Foot Swelling During Pregnancy
Pregnancy is a unique time in a woman’s life when enormous changes are happening throughout the body. The obvious one is the expanding belly, but other areas can be noticeable as well, such as swelling of the feet and ankles. Although it is a normal and common condition that helps prepare the body for a […]
Foot Care New Year’s Resolutions
Welcome to 2017! A new year means a perfect opportunity to focus on a healthier lifestyle and on self care. While it is easy to take your feet for granted, foot health is an important indication of your overall health and plays a big role in achieving your goals, whether it’s regular exercise or a […]
Preventing Common Winter Sports Injuries
The winter season is an exciting time for winter sport enthusiasts and each year, millions of people venture to ski slopes, mountains and skating rinks for some fun. Although these activities can be full of fun and great memories, foot injuries such as ankle sprains, strains, dislocations, and fractures commonly occur. In many cases, injuries […]