Author: Your Next Step

Custom Orthotics Can Fix Foot Pain

Custom orthotics can help fix or mitigate the pain of many common foot conditions without the need for surgery. Some people will try the prefabricated shoe inserts that can be found at your local drug store, but others prefer the more profound benefits that are achieved when the inserts are custom molded to your individual […]

How to Prevent Athlete’s Foot

The red, itchy, peeling and burning skin that is caused by the fungal infection athlete’s foot is something we would all like to avoid, and there are some precautions you can take to keep your feet healthy and avoid this often smelly and unsightly occurrence. Since the fungi that grow and cause this condition are […]

Shoe Tips for Healthy Feet

Wearing the correct shoes is one of the best ways you can keep your feet happy and healthy. Every activity in which you engage requires the correct footwear to provide the necessary comfort and support for both work and leisure pursuits. Some essential tips for selecting the perfect shoes include: Natural—Sometimes it’s best to go […]

Learn About Ingrown Toenail Prevention

The pain, redness, tenderness, and swelling of an ingrown toenail can be quite debilitating. Not only are they unattractive, but they also really hurt! Ingrown toenails are particularly problematic for women, who have almost four times as many foot problems as men over their lifetimes. This may largely be due to the fact that high […]

Foot Symptoms May Point to Other Health Problems

Since your feet may be the first place to show signs of problems with your overall health, it’s important to pay attention to the condition of your feet to see if other health problems may be rearing their ugly heads. Some of the foot symptoms that can point in the direction of other health issues […]

The Sudden Pain of Gout

A gout attack is one of the most painful experiences one can endure. It is caused by the buildup of uric acid in the blood that crystallizes into the outer joints of the hands, wrists, knees, and—most often of all—the large joint of the big toe. This big toe pain frequently attacks at night and […]

Preventing Toenail Fungus

Are you experiencing signs of toenail fungus? This condition is very common and has an unwieldy name—onychomycosis. There are actually several different species of fungi that cause the toenail infection, but the primary culprit is the same fungus that causes athlete’s foot. The signs and symptoms of toenail fungus Discoloration and yellowing of the nail […]

Foot Care Tips for Diabetics

November is American Diabetes Month. Unfortunately, the number of people being diagnosed with this potentially dreadful and deadly disease is rapidly expanding not only here in the Americas, but also worldwide and with no end in sight. The high blood sugar that is the hallmark of diabetes is directly linked to peripheral neuropathy, which causes […]

Treating & Preventing Sprained Ankles

It seems like everyone has sprained an ankle at one time or another. Some of us are fortunate enough to literally just walk away with merely a twinge of pain and a slight limp that subsides after a few days of rest and recuperation. Other sprains can be much more severe, since the excessive force […]

Causes of Heel Pain

Many people visit the podiatrist’s offices complaining of heel pain. There are various causes of heel pain including repetitive stress from exercise and tight fitting shoes such as high heels. Since your feet are the foundation you stand upon, a pain in the heel can affect your entire body. When you have heel discomfort, it […]

  • Recent Posts

  • Categories