A bunion is a bulge that occurs at the base of your big toe. It can be painful and swell, causing inflammation, and the pain will spread to the rest of your foot. It causes limited mobility and use of the big toe while creating corns and calluses as well. There are several reasons a bunion might […]
Author: Your Next Step
How to Care For Claw Toe
Claw toes are a condition that causes your toes to bend into a position that looks like a claw. Most people confuse it for hammertoe, but clawed toes will bend down. While it can cause discomfort and cause mobility issues or corns developing, the real problem is this condition could be a sign of deeper […]
When Skin Lesions Are Dangerous
A lesion on your foot will develop quickly in cases, and they vary in how they look. A skin lesion of the foot is often painful and an undiagnosed sign of a deeper issue. In particular, this is bothersome because you have increased pressure and weight on the lesions, which causes them to take longer […]
The Secret Pain of Having Flat Feet
In most cases, having flat feet won’t cause any issues. It can make shoe shopping a little complicated, but other than that, there isn’t much to worry about unless your feet are causing you pain. Then you have reason to be concerned. You can make simple solutions that will offer significant support, and surgery doesn’t […]
The Moore Balance Brace Is Here to Save The Day
When people suffer from long-term injuries with their feet and ankles, they can find that they need a Moore Balance Brace to walk correctly. The brace is a solution implemented for those who have a fear of falling while they walk. Using this brace assures that you won’t slip, and you will walk much better. […]
Some Causes of & Treatments for Tarsal Tunnel Syndrome
Your tarsal tunnel is a hollow channel that exists between the part of your ankle bone and a group of ligaments spanning the length of your foot. This tunnel allows passage for the nerves, tendons, and arteries that enable you to move your foot. One of the large nerves inside the tarsal tunnel is the […]
What Causes Painful Foot Cramps?
Muscle contractions in the lower leg and foot muscle spasms can come on suddenly and be extremely debilitating. You often can relieve foot cramps by pulling hard on the toes. The primary cause of cramping is improper fluid and nutrient balance. Your muscles need the right amount of minerals and fluids to operate correctly and staying […]
Orthotic Shoe Inserts Can Help with Many Foot & Ankle Problems
Custom orthotic shoe inserts are made specially from a mold of your foot, so they fit your precise foot shape’s unique contours. It makes them the perfect choice for treating your foot and ankle problems and for helping to prevent future problems (like knee, hip, and back issues) from developing in the first place. Some of […]
4 Ways to Deal with a Fungal Toenail Infection
Fungal toenail infections can be hard to spot at first since the only visible sign will be some minor discoloration. As the infection progresses, however, the infected nails will become thicker and more brittle, and a funky odor will emanate as the fungi feed on your toenails. Fortunately, the easiest way to deal with fungal […]
Early Hammertoe Treatment Can Help Avoid Future Toe Surgery
Hammertoes are so named because the front part of one or more middle toes begins to bend downward abnormally. Since this bending doesn’t initially cause any pain or discomfort, many people ignore the toe bending. It’s best to have your foot doctor check any abnormal toe bending in the early stages when the toes still […]