Footwear is important for overall foot health, but is especially important for those with diabetes. Diabetes commonly leads to foot complications including peripheral neuropathy, which refers to nerve damage that can cause tingling, burning, and numbness in the toes and feet. The inability to feel wetness, cold, cuts and other injuries poses a high risk […]
The staff and physicians at Your Next Step wish you and your family a Happy Halloween!
No matter how small, developing a blister can really turn a fun physical activity into an unpleasant and uncomfortable one. These fluid filled pockets are often caused by a combination of moisture, heat, and friction, which can occur especially during hiking, running, and other athletic activities. Here are some tips to prevent and treat blisters: […]
Do you trip a lot or have difficulty with your balance? Many people, especially older people, struggle with balance problems that stem from ankle instability, peripheral neuropathy, stiff joints, or other underlying conditions or medications. It can be frightening to always be worried about falling, especially when falls are the leading cause of injuries leading […]
For runners, choosing the right shoe may be one of the most important decisions you make. Not only can it mean a comfortable, painless run, but it also means preventing common conditions like plantar fasciitis, shin splints, and Achilles tendinitis. Going to a shoe store can be overwhelming with all of the choices, so knowing […]
The Fall is a time filled with delicious seasonal foods to enjoy with family and friends. The holidays will be here soon and there will be plenty of opportunities to cook and share meals. For those who have diabetes, it can be challenging to manage your meals, but luckily Fall has many delicious options to […]
With the new fall season comes a host of delicious food, fun events, holidays, and activities that the whole family can enjoy. The Philadelphia area is known to have beautiful foliage and a variety of ways to enjoy the autumn. Enjoy the outdoors and all that fall has to offer with these activities: Apple picking […]
Football season has officially started, and we are already hearing about injuries and players who are unfortunately out for the rest of the season. Despite rigorous training and care, a high contact sport like football leads to unexpected injuries, especially in the feet and ankles. The most common injuries are: Ankle sprains – Running, jumping, […]
Did you know that September is Peripheral Arterial Disease (PAD) awareness month? It is a very common circulatory condition, but many people do not realize that they have the disease. Since so many people suffer from this condition, this month is the perfect opportunity to spread knowledge and awareness about PAD. What is it? Peripheral […]
Although the Rio Olympics are officially over, there is no doubt that people are still feeling the overwhelming inspiration, pride, and courage that the Olympic athletes brought to people all over the world. Behind the happiness, joy, and positive experiences that comes from making it to the Olympics lie many years of hardship, training, and […]
COVID-19 MESSAGE FROM YOUR NEXT STEP
Our first priority is the health, wellness and safety of everyone who walks through our doors. Your Next Step Foot & Ankle Care Center will remain open while monitoring and adhering to all of the CDC recommendations surrounding the spread of the Coronavirus (COVID-19).
Also, we are providing some telemedicine services to our CURRENT patients. Please call us at (610) 642-8837.
If you are scheduled for an appointment with one of our doctors, we request that you call our office to reschedule your appointment if the answer is yes to any of the following questions:
We encourage all of our patients to visit the CDC website and Main Line Health COVID-19 Response website to read more about everyday preventative measures and for the most up to date guidance regarding the Coronavirus (COVID-19). If you are concerned that you may have the Coronavirus (COVID-19), please contact your local Health Departments.
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