Summer has hit us, which means many of us will depart from our treadmills and hit the road running. But with so many shoe options available, choosing the right pair can feel overwhelming.

Here’s a breakdown of the best and worst types of running shoes for summer based on research and expert recommendations from us at Your Next Step.

Shoes to Run With:

• Lightweight and Breathable: Choose shoes with a lightweight mesh upper that allows for maximum airflow and ventilation. This keeps your feet cool, dry, and blister-free in the hot weather. Some studies have shown that cooler foot temperatures can enhance running performance.
• Supportive Yet Flexible: Ideal sneakers strike a balance between support and flexibility. Your shoes should provide adequate arch support and stability, especially for high-mileage runs. However, too much rigidity can restrict natural foot movement. Look for shoes with a flexible forefoot that allows for proper toe splay during push-offs.

Shoes to Run From:

• Heavy Trainers: Bulky, heavily cushioned trainers might seem appealing for extra shock absorption, but they can be cumbersome and hot in summer weather. Instead, choose lightweight, summer-specific trainers.
• Worn-Out Sneakers: Running shoes have a lifespan. The cushioning and support degrade over time and increase your risk of injury. A 2018 study in the British Journal of Sports Medicine suggests replacing running shoes every 300-400 miles.

Brands For Lightweight Breathability:

• Brooks: Known for their breathable DriFit mesh
• Saucony: Breathable materials like FormFit
• Hoka One: Features lightweight and airy uppers

Brands For Flexible Support:

• Asics: Known for their supportive Gel cushioning technology
• Saucony: Offers varying support levels with their EVERUN cushioning
• New Balance: Provides a range of support options with their Fresh Foam technology

Brand Names Beware

Adidas and Nike are powerhouses in athletic footwear, but some of their popular lifestyle sneakers might not be ideal for the demands of running due to heavier construction or less emphasis on cushioning.

Prioritize shoe features over brand names, and consult a podiatrist who can provide a more comprehensive list of recommendations.

Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Dr. Cassandra Stache are ready to help you walk and run with freedom. Book your appointment and contact us today!