Fireworks, barbecues, and festive gatherings are just some of the ways to have fun on the Fourth of July. However, the holiday also comes with a unique set of risks, and some of those are pretty serious.

Your Next Step wants you to celebrate the nation in style, not limping away from the party with aching feet or ankles. That’s why this blog will explore some standard foot and ankle injuries that the holiday tends to cause, plus a few tips for how to sidestep or resolve any issues.

Not-So-Festive Foot and Ankle Injuries

• Firework Fumbles:

Sparklers, firecrackers, and even leftover embers can all inflict severe burns, with sparklers in particular presenting an increased risk for children. Always supervise kids around fireworks and discourage any barefoot hijinks around heat sources.

• Flip-Flop Follies:

While sandals are a refreshing choice for the summer heat, they offer minimal protection. Stepping on uneven surfaces, stray objects, or even a rogue bottle cap can lead to cuts, scrapes, and even sprains. Consider choosing sturdy sandals with ankle straps or closed-toe shoes for outdoor activities.

• Sun Sense for Soles:

Sunburns aren’t just for your shoulders! The tops of your feet are susceptible to UV damage, too, so apply sunscreen with SPF 30 or higher to your feet, paying close attention to the tops and in between toes. Don’t forget to reapply throughout the day!

• Hydration Hero:

Dehydration can exacerbate foot and ankle problems, especially during the summer heat. Drink plenty of water throughout the day to keep your body hydrated and your joints lubricated, preventing fatigue-related cramps and injuries.

• Post-Party Pampering:

After a long day of celebrating, your feet deserve some TLC. Try soaking them in cool water to reduce swelling and discomfort. You can also use a gentle massage to improve circulation and ease muscle tension.

Don’t Ignore Pain

If you experience any pain, swelling, or burning sensations in your feet, don’t ignore them. When discomfort persists, it’s always best to consult a podiatrist for proper diagnosis and treatment.

Questions about your foot and ankle health? Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Dr. Cassandra Stache are ready to help you step forward pain-free. Schedule your appointment and contact us today!