Category: health/exercise

3 Exercises for Happy & Healthy Feet

Regularly exercising and stretching your feet and ankles with appropriate physical therapy exercises is an excellent and fun way to keep them healthy. Taking proactive steps for your feet will decrease the chances of sustaining an injury and will help to treat and prevent deformities like bunions and hammertoes. Some excellent foot and ankle exercises […]

The Many Benefits of Hiking

Summer is here, and there are many benefits to participating in outdoor activities such as hiking! Whether you’re just taking a short hike around the block or embarking on an epic journey like tackling the Appalachian Trail, the benefits of hiking are multifold and include the following: Boost your energy!—There’s no better way to boost […]

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