Category: Foot Care Tips

Custom Orthotics Can Fix Foot Pain

Custom orthotics can help fix or mitigate the pain of many common foot conditions without the need for surgery. Some people will try the prefabricated shoe inserts that can be found at your local drug store, but others prefer the more profound benefits that are achieved when the inserts are custom molded to your individual […]

How to Prevent Athlete’s Foot

The red, itchy, peeling and burning skin that is caused by the fungal infection athlete’s foot is something we would all like to avoid, and there are some precautions you can take to keep your feet healthy and avoid this often smelly and unsightly occurrence. Since the fungi that grow and cause this condition are […]

Shoe Tips for Healthy Feet

Wearing the correct shoes is one of the best ways you can keep your feet happy and healthy. Every activity in which you engage requires the correct footwear to provide the necessary comfort and support for both work and leisure pursuits. Some essential tips for selecting the perfect shoes include: Natural—Sometimes it’s best to go […]

Choosing Correct Athletic Shoes

The right footwear is essential for avoiding preventable injuries and accidents, and the type of footwear varies depending on the activity in which you will be engaged. For example, you wouldn’t want to wear running shoes for playing tennis or basketball. The quick starts and stops of tennis require a shoe that supports and absorbs […]

Do You Suffer from Corns?

Corns and calluses can happen any time of the year, but when the sun is high and the corn is on your plate instead of your foot, it’s easy to neglect your feet. So pay attention to your corns! What is the difference between corns and calluses? Corns These usually form when two or more […]

Shopping For Sports Shoes

With summer in full gear, many people are shopping for new athletic shoes. When you step into a shoe store, the myriad of choices can be mind boggling. Getting your new shoes fitted properly should be your primary concern, since poorly fitting shoes can cause so many foot problems. Here is a list of 5 […]

Ingrown Toenail Troubles

An ingrown toenail, also called onychocryptosis, is a very common condition that most of us can relate to. While occasionally suffering from an ingrown toenail can be a painful inconvenience, for some people, multiple toes can be affected simultaneously and repeatedly, turning an inconvenience into a constant battle against pain and infections. It’s often the […]

Tips for Making Your Runs Easier

Whether you’ve been running for 10 days or 10 years, there is always room for improvement. Technique is definitely important, but there are many things you can tweak to make running a more enjoyable experience! Follow these tips for making your runs a bit more comfortable! Have a schedule: Don’t wait until you have time, […]

Preparing Your Feet for Sandal Weather

As we put the long winter behind us it is time to look forward to warm, spring days. Are your feet ready for sandal season? It’s common for the dry, cold winter season to have taken a toll on your feet, so now is the perfect time to get your feet in sandal shape with […]

Getting Your Feet Ready for Spring Break

Spring break is an exciting opportunity for many to enjoy a relaxing vacation after a long cold winter. Many people ditch their winter boots and head south to warmer climates, but with the welcome change comes some foot and ankle conditions to watch out for. Avoid these common problems that arise during a warm getaway […]

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