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Amniotic Fluid Injections: A Newborn Hope for Foot Problems

  Traditionally, podiatrists have relied on conservative measures like steroid injections, physical therapy, pain medication, and even surgery to treat foot and ankle conditions. However, a relatively new approach, amniotic fluid injection, could possibly replace these treatments. In this article, we at Your Next Step will introduce what amniotic fluid injection is and why it’s […]

Sprint into Summer with These Running Shoe Brands

  Summer has hit us, which means many of us will depart from our treadmills and hit the road running. But with so many shoe options available, choosing the right pair can feel overwhelming. Here’s a breakdown of the best and worst types of running shoes for summer based on research and expert recommendations from […]

Keep Your Feet Fit for the 4th!

  Fireworks, barbecues, and festive gatherings are just some of the ways to have fun on the Fourth of July. However, the holiday also comes with a unique set of risks, and some of those are pretty serious. Your Next Step wants you to celebrate the nation in style, not limping away from the party […]

Understanding and Managing Arch Pain

  The arch of your foot is a marvel of engineering – a springboard that both absorbs shock and propels you forward. However, when the arch experiences stress or imbalance, the pain that follows can be significant, disrupting your daily routine and hurting more than you might expect. Your Next Step is always here to […]

Sock Selection Can Boost Your Foot and Ankle Health

  We often focus on shoes when it comes to foot health, but socks play an equally important role. The right socks can prevent blisters, calluses, ulcers, plantar fasciitis, arch pain, and more, while the wrong ones can increase the likelihood of said problems. Your Next Step Foot and Ankle Care Center is here to […]

Plantar Fasciitis: Potential Risks and Treatment Options

  Do you have heel pain when you walk or run? You may have Plantar Fasciitis. This common foot condition is characterized by a stabbing pain in the heel, especially in the morning or after long periods of standing. It is caused by microscopic tears in the plantar fascia ligament, which facilitates movement and stability […]

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