Summer has hit us, which means many of us will depart from our treadmills and hit the road running. But with so many shoe options available, choosing the right pair can feel overwhelming. Here’s a breakdown of the best and worst types of running shoes for summer based on research and expert recommendations from […]
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Keep Your Feet Fit for the 4th!
Fireworks, barbecues, and festive gatherings are just some of the ways to have fun on the Fourth of July. However, the holiday also comes with a unique set of risks, and some of those are pretty serious. Your Next Step wants you to celebrate the nation in style, not limping away from the party […]
Understanding and Managing Arch Pain
The arch of your foot is a marvel of engineering – a springboard that both absorbs shock and propels you forward. However, when the arch experiences stress or imbalance, the pain that follows can be significant, disrupting your daily routine and hurting more than you might expect. Your Next Step is always here to […]
From Bad to Worse: 3 Podiatric Problems That Need an Early Intervention
Foot and ankle pain is never good news, but when the source is ignored, whatever issue gave rise to the aches tends to go from bad to worse. That’s particularly difficult for the podiatrists at Your Next Step to see! After all, we know firsthand how a little early action can prevent typical troubles […]
Sock Selection Can Boost Your Foot and Ankle Health
We often focus on shoes when it comes to foot health, but socks play an equally important role. The right socks can prevent blisters, calluses, ulcers, plantar fasciitis, arch pain, and more, while the wrong ones can increase the likelihood of said problems. Your Next Step Foot and Ankle Care Center is here to […]
Plantar Fasciitis: Potential Risks and Treatment Options
Do you have heel pain when you walk or run? You may have Plantar Fasciitis. This common foot condition is characterized by a stabbing pain in the heel, especially in the morning or after long periods of standing. It is caused by microscopic tears in the plantar fascia ligament, which facilitates movement and stability […]
4 Foot Issues You Shouldn’t Ignore for National Women’s Health Month
Did you know that women are more prone to certain foot problems than men? It’s true! From pregnancy to shoe choices, many lifestyle factors can impact women’s foot health, adding to the typical troubles most people face with their lower extremities. Women’s Health Month isn’t quite over yet, so the podiatrists at Your Next […]
Sunkissed Sandals, Healthy Skin: Podiatry Tips for Summer Feet
Summer is synonymous with sunshine, sandals, and a little fresh air for freshly pedicured toes. However, with fun in the sun comes the responsibility of protecting your skin, and that includes your feet and ankles! Your Next Step Foot and Ankle Care Center has plenty of experience and guidance to share regarding best practices […]
Five Foot Friendly Tips for Men: Keep Your Feet in Top Shape!
Men often neglect their foot health, but that doesn’t mean you have to fall in step with the rest! At Your Next Step Foot and Ankle Center, we want men to feel confident and comfortable about foot care before an unpleasant complication forces them to act. Below, we’ve gathered some info regarding men’s podiatric […]
5 Things to Know About Arthritis
At Your Next Step Foot & Ankle Center, we relish any opportunity to provide our patients with helpful information ahead of time, and we recognize the need for accurate, up-to-date content now more than ever. Since May is Arthritis Awareness Month, we’re going to shed some light on these chronic conditions this time around. […]