Archives

Understanding and Managing Arch Pain

 

The arch of your foot is a marvel of engineering – a springboard that both absorbs shock and propels you forward. However, when the arch experiences stress or imbalance, the pain that follows can be significant, disrupting your daily routine and hurting more than you might expect.

Your Next Step is always here to help. Below, you’ll find a breakdown of arch pain and what to do about it, from the mild beginnings to more severe presentations. Keep reading for management strategies, helpful healing info, and more.

Aching Arches

The first sign of trouble might be a “dull” ache in your arch that’s often worse after prolonged standing or activity. This could be a case of plantar fasciitis, inflammation of the connective tissue running along the sole of your foot.

  • Management: Invest in supportive footwear with good arch support. Consider rolling your foot over a spiky massage ball to improve circulation and ease tension. Stretching your calves and plantar fascia can also provide relief.

The Escalating Discomfort: Throbbing Pain

As the arch pain progresses, it might transition from an ache to a throbbing sensation, particularly during weight-bearing activities. This could indicate a stress fracture, which means you’re suffering from tiny cracks in the bones of your foot.

  • Management: Rest is required to allow the fracture to heal. Your podiatrist might recommend immobilization with a walking boot or orthotics to offload pressure on the affected area.

The Disabling Ache: Sharp Pain & Difficulty Walking

In severe cases, arch pain can become debilitating, characterized by sharp, stabbing sensations that make walking difficult. This could be a sign of tarsal tunnel syndrome, compression of a nerve in the ankle that runs along the arch.

  • Management: Depending on the severity, treatment options for tarsal tunnel syndrome might include steroid injections or even surgery to relieve pressure on the nerve. Orthotics and physical therapy can also play a role in managing symptoms.

The good news is that arch pain, at any stage, is treatable! By seeking professional help from a podiatrist at the first sign of discomfort, you can implement a management plan and get back on your feet.

Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Dr. Cassandra Stache are ready to help you step forward pain-free. Schedule your appointment and contact us today!

  • Recent Posts

  • Categories