Running a 5K is a popular fitness goal for many people. Trekking 3.1 miles offers numerous health benefits, including improved cardiovascular health, weight management, and increased endurance. However, the 5K is no ordinary jog, and it’s essential to be aware of the potential foot health risks involved with long-distance running. So, get set. We […]
Toenail fungus, medically termed onychomycosis, is a common and frustrating condition. Characterized by discoloration, thickening, and crumbling of the nail, it can significantly impact a person’s quality of life. Unfortunately, despite this issue’s prevalence, finding a lasting solution can be challenging. That’s where the team at Your Next Step comes in! In the following […]
Traditionally, podiatrists have relied on conservative measures like steroid injections, physical therapy, pain medication, and even surgery to treat foot and ankle conditions. However, a relatively new approach, amniotic fluid injection, could possibly replace these treatments. In this article, we at Your Next Step will introduce what amniotic fluid injection is and why it’s […]
Sprains and strains are standard foot and ankle injuries, and there’s enough overlap between both to cause significant confusion. Each condition hurts and hampers those affected, and each one is incurred similarly. So, they’re pretty much the same…right?
Nope!
Heel pain and joint pain from damaged or inflamed tendons can be incredibly frustrating. Your Next Step The Foot and Ankle Care Center offers a minimally invasive solution called Tenex Health TX™ that can help you achieve lasting results.
Summer has hit us, which means many of us will depart from our treadmills and hit the road running. But with so many shoe options available, choosing the right pair can feel overwhelming. Here’s a breakdown of the best and worst types of running shoes for summer based on research and expert recommendations from […]
Fireworks, barbecues, and festive gatherings are just some of the ways to have fun on the Fourth of July. However, the holiday also comes with a unique set of risks, and some of those are pretty serious. Your Next Step wants you to celebrate the nation in style, not limping away from the party […]
The arch of your foot is a marvel of engineering – a springboard that both absorbs shock and propels you forward. However, when the arch experiences stress or imbalance, the pain that follows can be significant, disrupting your daily routine and hurting more than you might expect. Your Next Step is always here to […]
Foot and ankle pain is never good news, but when the source is ignored, whatever issue gave rise to the aches tends to go from bad to worse. That’s particularly difficult for the podiatrists at Your Next Step to see! After all, we know firsthand how a little early action can prevent typical troubles […]
We often focus on shoes when it comes to foot health, but socks play an equally important role. The right socks can prevent blisters, calluses, ulcers, plantar fasciitis, arch pain, and more, while the wrong ones can increase the likelihood of said problems. Your Next Step Foot and Ankle Care Center is here to […]
COVID-19 MESSAGE FROM YOUR NEXT STEP
Our first priority is the health, wellness and safety of everyone who walks through our doors. Your Next Step Foot & Ankle Care Center will remain open while monitoring and adhering to all of the CDC recommendations surrounding the spread of the Coronavirus (COVID-19).
Also, we are providing some telemedicine services to our CURRENT patients. Please call us at (610) 642-8837.
If you are scheduled for an appointment with one of our doctors, we request that you call our office to reschedule your appointment if the answer is yes to any of the following questions:
We encourage all of our patients to visit the CDC website and Main Line Health COVID-19 Response website to read more about everyday preventative measures and for the most up to date guidance regarding the Coronavirus (COVID-19). If you are concerned that you may have the Coronavirus (COVID-19), please contact your local Health Departments.
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