Besides smoking, obesity, diet, and stress, for many people with arthritis, the arrival of winter introduces yet another factor that causes pain and stiffness. But is this a universal experience, or does the cold weather affect arthritis differently depending on the individual and the type of arthritis? Explore with us at Your Next Step the complex relationship between the cold and arthritis.

Does Cold Weather Affect Arthritis?

Although scientists don’t know exactly the correlation between cold weather and arthritis, there are multiple studies that demonstrate a positive one. Some studies have found a correlation between cold, damp weather and increased joint pain, like this one from PubMed, which found that weather was “significantly” associated with osteoarthritis pain.

Another key consideration? Different types of arthritis may be affected differently by cold weather.

• For example, osteoarthritis, which involves wear and tear on the joints, may be more sensitive to changes in barometric pressure. Whereas with rheumatoid arthritis, an (autoimmune condition) may be influenced by changes in the immune system.

It’s worth noting that some people are simply more sensitive to cold than others, and this sensitivity may extend to their joints. Reduced physical activity during the winter months, for instance, can lead to stiffness and decreased joint mobility, which may worsen arthritis symptoms.

Managing Arthritis in Winter

Here are some tips to reduce joint inflammation:

• Stay warm: Dress warmly in layers. Keep your home comfortably heated, and consider using heated blankets or pads for targeted warmth.
• Stay active: Regular exercise can help maintain joint flexibility and reduce stiffness. Choose activities forgiving on the joints, such as swimming or walking.
• Moist heat therapy: Applying warm compresses or taking warm baths can help soothe aching joints and reduce stiffness.
• Follow your treatment plan: Continue taking your prescribed medications and follow any other recommendations from your doctor.
• Move: This study shows significant geographic variation in arthritis cases. For those considering moving to a warmer state, pain relief may be an added perk.

Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Dr. Cassandra Stache are eager to cater to your foot and ankle problems. Schedule your appointment and contact us today!