Summer may be a time to wear flip-flops, but unfortunately, it is not without risk. While they may be comfortable at the start, they are a terrible choice for your feet and body long term. Because they have no support for your arches, no shock absorption, or cushioning, it leads to overuse of your tendons. […]
Running can take your health to the next level, but it can also cause you mobility issues in a twisted sense of fate. When we run, we are placing a large amount of pressure on our feet and ankles. That can cause problems like pain, tendonitis, and sprains if you are not careful. To ensure […]
Your feet can let you know if there is something wrong. By picking up on these clues, you will be able to keep your feet and your body healthy. Be sure you never ignore the following signs and see a podiatrist immediately if these problems appear. Signs You Shouldn’t Ignore Cold feet-it is natural for […]
It is no secret that walking on the beach during the summertime can be a very relaxing experience. Feeling the warmth of the sun on your face, the sand under your toes, and thinking of endless summer days ahead. Ahh, it doesn’t get any better than this! Whether you are a power walker or just […]
Summer is a time when people begin going to the gym. That is a beautiful goal, and it can be a great way to get fit. However, did you know the gym can cause sweaty feet and bacteria to grow in your shoes? Don’t worry, you can still work out and keep your feet healthy. […]
Hallux limitus is a condition that will affect the joint where your big toe connects to your foot. That is called your hallux. The condition causes problems with flexibility in the joint, and you won’t bend your big toe very well. Eventually, the inflexibility causes pain. That pain becomes worse when you walk. Over time, […]
When you sprain your ankle, you will need the proper care to get your foot back to its proper health. If you notice tenderness, you may have a limited range of motion, and in many cases, you will need imaging to determine how bad the sprain is. While there are many self-care options you can […]
Many people enjoy receiving a professional pedicure, especially as warmer temperatures arrive along with sandals and open-style footwear. Our toes are on display, and we would like them to look their best. Here are 10 Tips for Your Next Professional Pedicure: Keep it Clean: All nail salons should practice according to their health department requirements […]
A mallet toe often gets confused with hammertoe and claw toe. It is common in your second toe because it is longer than the others though it can occur in your third or fourth toes. Like other toe deformities, it may not be so evident until you notice the pain. With a mallet toe, you will […]
An infected foot goes beyond simple pain. It can allow bacteria into your foot and, if left untreated, can cause issues like sepsis or cellulitis. When cellulitis occurs, you will experience an infection that will reach your bloodstream and lymph nodes. Diabetes and ingrown toenails can also lead to disease. You will be able to […]
COVID-19 MESSAGE FROM YOUR NEXT STEP
Our first priority is the health, wellness and safety of everyone who walks through our doors. Your Next Step Foot & Ankle Care Center will remain open while monitoring and adhering to all of the CDC recommendations surrounding the spread of the Coronavirus (COVID-19).
Also, we are providing some telemedicine services to our CURRENT patients. Please call us at (610) 642-8837.
If you are scheduled for an appointment with one of our doctors, we request that you call our office to reschedule your appointment if the answer is yes to any of the following questions:
We encourage all of our patients to visit the CDC website and Main Line Health COVID-19 Response website to read more about everyday preventative measures and for the most up to date guidance regarding the Coronavirus (COVID-19). If you are concerned that you may have the Coronavirus (COVID-19), please contact your local Health Departments.
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