Foot Problems That Don’t Go Away on Their Own

  We often tend to ignore minor aches and pains hoping they’ll resolve on their own. While this might be true for some fleeting discomforts, certain foot conditions, especially the ones we treat at Your Next Step Podiatry, require professional attention. Not only is it necessary to treat these persistent issues, but ignoring them can […]

Walking the Walk: What Your Gait Says About Your Health

  We often take walking for granted, but this everyday activity is a complex interplay of muscles, bones, and nerves. The way you walk – your gait – can reveal a surprising amount about your foot, ankle, and overall health. Subtle deviations from a normal gait can be early indicators of underlying issues, ranging from […]

Your Feet: A Window to Your Overall Health

  If you’ve been wondering why you’re feeling the way you’re feeling, the answer might be right underneath you. Our feet have always provided valuable clues about our overall health and the various conditions that can manifest in them. Here are some common problems they may indicate, courtesy of Your Next Step. Diseases That Show […]

Why Do My Feet Fall Asleep? Understanding Foot Numbness

  We’ve all sat for long periods of time, only to be met with a sharp, uncomfortable pins-and-needles sensation in our feet. What’s going on there? This common phenomenon, known as paresthesia, is normal, but if it occurs often, it could be a sign of an underlying condition. Delve into all the reasons why this […]

The Truth Behind Reaching 10,000 Steps Per Day

  Walking is a simple yet effective form of exercise that offers numerous health benefits. However, the question often arises: How many steps should you aim for each day to reap the maximum rewards? This blog post by us at Your Next Step will reveal the truth about the ever-popular health trend of getting your […]

A Closer Look at Foot Infections: 3 Common Types

  Foot infections can be caused by an overwhelming variety of factors. However, there are really three main camps that these conditions fall under: bacterial, fungal, and viral. Today, we at Your Next Step will compartmentalize the infection confusion and give a clearer picture as to what causes these nasty diseases. Bacterial Infections Bacterial infections […]

Star NFL Running Back Has Achilles Tendonitis… In Both Legs

  Christian McCaffrey led his team to a Super Bowl appearance during the 2023 NFL season, and he needed both Achilles tendons to do so. Now, he is sidelined with Bilateral (affecting not just one, but both legs) Achilles Tendonitis. He has yet to play this season, and his return date is unknown. The 49ers […]

Plantar Fibromas and Other Foot and Ankle Cysts

  Typically, foot and ankle cysts are benign growths that can cause discomfort and limit mobility. And while plantar fibromas are one of the most common types of foot cysts, there are several others that can affect the area. This blog post from Your Next Step will explore these cysts in detail, including their causes, […]

Foot and Ankle Health for Cross Country Athletes

  As fall is officially here, cross country, across the country, is back in action. Running is a physically demanding sport that puts significant stress on the feet and ankles, and cross country amplifies this stress even further with sprinting and long-distance running. So, whether you run the 100-meter dash or long after-school jogs through […]

6 Rare Foot and Ankle Conditions: A Closer Look

  While common foot and ankle conditions like plantar fasciitis and ankle sprains are well-known, there are many rarer diseases that can affect the health and function of your feet. In this blog post, at Your Next Step, we will explore six less common foot and ankle conditions that may be unfamiliar to many, including […]