The time between January and March are big snow ski months here in PA. And skiing is definitely all fun and games until an injury happens. Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot and Ankle Care Center want you to have a fun, safe time on the […]
Author: Your Next Step
Thoughtful Senior Holiday Gift Ideas
It’s the winter holiday season and time for the time-honored tradition of giving gifts! Whether you’re shopping for an older friend, relative, or neighbor, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot and Ankle Care Center have some thoughtful gift suggestions. These gifts will show you care while […]
4 Tips for Choosing Your Perfect Winter Boots
Regardless of your thoughts about winter weather here in Pennsylvania, it’s important to prepare yourself with the right type of winter boots for your lifestyle. By not wearing the correct footwear for your environment and your daily activities, you can inadvertently create unsafe conditions for your feet. Today, Dr. Eric Ricefield, Dr. Mark Yagodich, and […]
Show Gratitude for Your Feet This Thanksgiving!
There’s nothing quite like Thanksgiving, is there? It’s a wonderful time to gather with friends and family and share a delicious feast. That’s just one reason why it’s one of the most wonderful times of the year! Today Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step […]
Foot Care for Individuals with Diabetes
November is American Diabetes Month and an important time to look at how to combat this disease. Proper care of your feet is extremely important when you are a patient who must deal with a diabetes diagnosis. Since diabetes typically causes peripheral nerve damage, you gradually lose some feelings in your feet and may not even be […]
Don’t Let Chilblains Stop You From Playing in the Leaves!
Chilblains are a condition that can make fall and winter highly uncomfortable. When this occurs, you can experience many uncomfortable symptoms such as itching, swelling, and patches of red skin. It can also be painful because your small blood vessels are being affected. Thankfully when you want to avoid this condition, there are simple tips […]
Don’t Let Cracked Heels Get You Down!
Cracked heels can occur at any time of the year and typically aren’t dangerous. However, you will find as a person with diabetes, and a dry heel can turn serious. Unfortunately, there are many reasons why heels crack and conditions that make it worse. Knowing what to look out for should help you fight it […]
Winter Is Coming! Are You Prepared?
When winter begins to come in, you think of leaves falling, pumpkin spice lattes, and sledding once the snow comes in. What you should know, though, is you need to take care of your feet. The winter presents issues with your feet that you may not be prepared for, and it’s essential to ensure that […]
Watch Your Toenails Carefully, They Have a Secret Language!
Did you know when your toenails change colors, it could mean something serious? Your toenails have a secret language all their own, and when they change colors, it’s their way of letting you know that internally, something is wrong. If you treat it right away, you will notice you can save your toes from additional […]
Understanding Raynaud’s Disease
Raynaud’s disease occurs when you have blood vessels in your toes and fingers that overreact to stress or too low temperatures. While this is considered a temporary overreaction, it can lead to damage later on because of the issues with blood flow. Risk Factors of Raynaud’s Disease Your gender-more women are affected than men. Your […]