Does the thought of another frosty Philadelphia winter make you want to hibernate until the warmer weather arrives in spring? We say, don’t avoid the cold; instead remain active by venturing outside, even when the temperatures drop. Going for a run or walk, inhaling the cool, crisp winter air, and working up a sweat have a […]
When winter begins to come in, you think of leaves falling, pumpkin spice lattes, and sledding once the snow comes in. What you should know, though, is you need to take care of your feet. The winter presents issues with your feet that you may not be prepared for, and it’s essential to ensure that […]
While pain on the top of the foot may not be as common as other foot problems, there are a variety of factors that can contribute to debilitating pain and injury to the top of the foot and toes. Dropping your phone on your foot is one common occurrence that can even break a toe, […]
The ankle made up of a complex variety of bones, ligaments, tendons, veins, nerves, and other tissues are susceptible to injury and disease, resulting in pain and discomfort. For severe ankle pain, it’s always the best idea to seek treatment from your podiatrist to get the proper diagnosis and care and to prevent reinjury and […]
Beware of lesions on your feet that may be cancerous growths in disguise. Skin cancer can look a lot like other conditions including moles, blisters, and warts. It’s best to have regular checkups with your foot doctor since he or she will be able to identify potential tumors and have them biopsied to check for […]
Having the feeling that your feet are burning can be caused by a variety of conditions including the primary cause which is diabetic nerve damage. This damage, called diabetic neuropathy, creates a sense of tingling, numbness, and burning that usually gets more pronounced as the condition progresses. Excessive alcohol consumption can also cause nerve damage […]
Although your feet may not get a lot of sun exposure, they are still susceptible to lesions just like the skin on other parts of your body. And since lesions can be cancerous and often look like other skin conditions like warts, moles, and blisters, it’s very important to have them evaluated by your foot […]
You don’t need a lot of equipment to enjoy the benefits of running, and you can frequently find a nice refreshing outdoor venue to run in. There are also indoor tracks at schools and gyms that you can use during inclement weather. Running is a relatively easy and accessible sport. However, it’s imperative to have […]
The first several years of a child’s life is full of growth and change. Properly caring for their feet is especially important in order to prevent problems when children are older. The following tips can help to ensure healthy development in their feet! Babies’ bones are flexible and not fully developed, so it is important […]
The staff and physicians at Your Next Step wish you and your family a Happy Halloween!
COVID-19 MESSAGE FROM YOUR NEXT STEP
Our first priority is the health, wellness and safety of everyone who walks through our doors. Your Next Step Foot & Ankle Care Center will remain open while monitoring and adhering to all of the CDC recommendations surrounding the spread of the Coronavirus (COVID-19).
Also, we are providing some telemedicine services to our CURRENT patients. Please call us at (610) 642-8837.
If you are scheduled for an appointment with one of our doctors, we request that you call our office to reschedule your appointment if the answer is yes to any of the following questions:
We encourage all of our patients to visit the CDC website and Main Line Health COVID-19 Response website to read more about everyday preventative measures and for the most up to date guidance regarding the Coronavirus (COVID-19). If you are concerned that you may have the Coronavirus (COVID-19), please contact your local Health Departments.
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