Typically, foot and ankle cysts are benign growths that can cause discomfort and limit mobility. And while plantar fibromas are one of the most common types of foot cysts, there are several others that can affect the area. This blog post from Your Next Step will explore these cysts in detail, including their causes, […]
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Foot and Ankle Health for Cross Country Athletes
As fall is officially here, cross country, across the country, is back in action. Running is a physically demanding sport that puts significant stress on the feet and ankles, and cross country amplifies this stress even further with sprinting and long-distance running. So, whether you run the 100-meter dash or long after-school jogs through […]
6 Rare Foot and Ankle Conditions: A Closer Look
While common foot and ankle conditions like plantar fasciitis and ankle sprains are well-known, there are many rarer diseases that can affect the health and function of your feet. In this blog post, at Your Next Step, we will explore six less common foot and ankle conditions that may be unfamiliar to many, including […]
Why Are My Feet So Itchy?
Itchy feet can be an uncomfortable (and sometimes embarrassing) problem with many potential causes, ranging from harmless skin irritations to more serious medical conditions. That’s why we at Your Next Step are here to explain them, along with effective solutions to scratch that itch for good. Common Causes of Itchy Feet Dry skin: The […]
Keep Your Feet and Ankles Healthy While at College
As a college freshman, you’re embarking on a new chapter in your life. With increased academic demands, extracurricular activities, and social events, it’s essential to prioritize your foot and ankle health so that you can navigate your new campus terrain- literally. At Your Next Step Podiatry, we are here to provide some tips to […]
Polydactyly and Macrodactyly: Understanding Congenital Foot Defects
In the realm of genetic defects, Polydactyly and Macrodactyly are two congenital foot conditions that uncommonly affect infants. While they may impact toe formation differently, they have a variety of similarities from developmental impact to treatment. In this article, we at Your Next Step will detail both conditions, especially for those parents affected by […]
What Type of Arthritis Are You Feeling Today?
With the chronic pain arthritis brings, it’s not a complete mystery condition to a lot of folks who suffer from it. However, most don’t know what type of arthritis they have, which is useful information they are leaving to generalization. That’s right, there are many different forms of arthritis, each with its unique symptoms […]
Warning: Falling Rocks and Foot Health Safety for Mountain Climbers
Mountain climbing can be an exhilarating adventure that challenges both mind and body. However, the demands of this sport can put significant stress on your feet and ankles. Understanding the potential risks and taking preventive measures is crucial for a safe and enjoyable climbing experience. That’s why we at Your Next Step are here […]
Are Your Feet Ready for the Challenge? Key Considerations Before Running a 5K
Running a 5K is a popular fitness goal for many people. Trekking 3.1 miles offers numerous health benefits, including improved cardiovascular health, weight management, and increased endurance. However, the 5K is no ordinary jog, and it’s essential to be aware of the potential foot health risks involved with long-distance running. So, get set. We […]
Persistent Problems, Toenail Fungus, and a New Nail Solution!
Toenail fungus, medically termed onychomycosis, is a common and frustrating condition. Characterized by discoloration, thickening, and crumbling of the nail, it can significantly impact a person’s quality of life. Unfortunately, despite this issue’s prevalence, finding a lasting solution can be challenging. That’s where the team at Your Next Step comes in! In the following […]