Christian McCaffrey led his team to a Super Bowl appearance during the 2023 NFL season, and he needed both Achilles tendons to do so. Now, he is sidelined with Bilateral (affecting not just one, but both legs) Achilles Tendonitis. He has yet to play this season, and his return date is unknown.

The 49ers are not the same with McCaffrey’s absence, which highlights the importance of Achilles tendonitis in football and its unique challenges. In this article, we at Your Next Step will discuss this devastating injury in detail.

Causes of Bilateral Achilles Tendonitis

It’s no wonder an athlete like McCaffrey, who’s known to be one of the shiftiest, quickest backs in the league, would be susceptible to this condition. The demands he placed on both tendons during the long 2023 season (making it all the way to the Super Bowl) likely caused significant overuse, thus leading to injury.

Other factors that may have contributed include:

• Overcompensation: When one Achilles tendon is injured or weakened, the body may compensate by putting more stress on the other tendon. This can lead to overuse and inflammation in the previously unaffected tendon.
• Tight calf muscles: Tight calf muscles can pull on the Achilles tendons and increase strain.
• Improper footwear: Wearing shoes that don’t provide adequate support can contribute to Achilles tendonitis.
• Age: Veterans like McCaffrey may be more susceptible to Achilles tendonitis due to age-related changes in the tendons.

Recovery and Rehabilitation

Rehabilitating from bilateral Achilles tendonitis requires a comprehensive and patient approach. The recovery period is typically longer compared to unilateral Achilles tendonitis, as both tendons need to heal and regain strength.

However, even after both tendons have healed, there may be some asymmetry in their strength and function. This is because the body’s response to injury can vary, and it may take longer for one tendon to fully recover compared to the other.

This is why sports rehabilitation programs often involve a combination of rest Achilles tendonitis, stretching, and strengthening exercises, often involving a more gradual progression of activity to avoid re-injury.

Although we’re Eagles fans, let’s hope for CMC’s speedy recovery.

Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Dr. Cassandra Stache are ready to help with all your foot care problems. Schedule your appointment and contact us today!