Author: Your Next Step

5 Tips to Stay Safe During Winter Workouts

Does the thought of another frosty Philadelphia winter make you want to hibernate until the warmer weather arrives in spring? We say, don’t avoid the cold; instead remain active by venturing outside, even when the temperatures drop. Going for a run or walk, inhaling the cool, crisp winter air, and working up a sweat have a […]

Keep Your Feet Healthy in 2023 with These 7 Resolutions

It’s that time again to make New Year’s resolutions. One of the most popular resolutions is to start taking better care of our health, and that includes our feet! In today’s post, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot and Ankle Care Center are sharing […]

Winter Footwear Tips to Keep You Safe This Winter!

If you’re a Pennsylvania native, you know the winter season brings an abundance of rain, snow, and ice, all of which can be a hassle. Slipping on ice is one of the main reasons for pedestrian accidents during winter. Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step […]

9 Ways to Avoid Swollen Feet and Ankles When Traveling

Salty snacks, long periods of sitting, and cramped seats are a recipe for swelling of the feet and ankles that can be extremely uncomfortable. In today’s post, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot and Ankle Care Center are sharing expert tips to help you […]

Steer Clear of Pain in Your Feet This Holiday Season!

The holidays are in full swing, and it’s time for food, friends, and family. For some, it’s a time for travel, and regardless of your mode of transport, this time of year can be particularly demanding on your feet. In today’s post, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s […]

3 Ways Smoking Hurts Your Feet

Smoking is a hazardous habit that damages your entire body, even your feet. That’s why the American Cancer Society promotes the Great American Smokeout on the third Thursday of every November to encourage smokers to give up smoking for an entire day. So, in today’s post, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza […]

Pumpkin: 7 Ways it Improves Your Foot Health

Pumpkin EVERYTHING season is officially here! While many of us enjoy pumpkin spice lattes, pumpkin pie, and all things pumpkin, it has some benefits for your foot health that might surprise you. In today’s post, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot and Ankle Care […]

7 Winter Foot Care Tips for Diabetics

During the winter months, it’s crucial for people living with diabetes to take extra special care of their feet. November is Diabetes Awareness Month. So in today’s post, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot and Ankle Care Center are sharing their top tips for […]

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