Thinning Cushions: Understanding Fat Pad Atrophy in Your Feet

Our feet endure a tremendous amount of pressure with every step we take, but thankfully, they have built-in cushioning in the form of fat pads! These pads, located on the balls and heels of our feet, act as shock absorbers and protect our bones and joints from impact… but what happens when these cushions start […]

‘Tis the Chilly Season for Chilblains: How to Prevent and Treat This Painful Condition

  Winter’s icy grip can bring more than just a chill to your extremities. Chilblains, a painful inflammatory condition, can affect your feet and ankles, leaving them itchy, swollen, and even blistered. But since most people haven’t heard of Chilblains before, we at Your Next Step will unpack it in today’s post. What are Chilblains? […]

What’s the Difference Between Chronic and Acute Ankle Conditions?

  The ankle is a marvel of mobility and stability for the human body, but due to its important role, it’s also the most susceptible to a range of conditions and injuries, both acute and chronic. In this article, we at Your Next Step will discuss the differences between these two types of ankle ailments […]

Foot Problems That Don’t Go Away on Their Own

  We often tend to ignore minor aches and pains hoping they’ll resolve on their own. While this might be true for some fleeting discomforts, certain foot conditions, especially the ones we treat at Your Next Step Podiatry, require professional attention. Not only is it necessary to treat these persistent issues, but ignoring them can […]

Walking the Walk: What Your Gait Says About Your Health

  We often take walking for granted, but this everyday activity is a complex interplay of muscles, bones, and nerves. The way you walk – your gait – can reveal a surprising amount about your foot, ankle, and overall health. Subtle deviations from a normal gait can be early indicators of underlying issues, ranging from […]

Your Feet: A Window to Your Overall Health

  If you’ve been wondering why you’re feeling the way you’re feeling, the answer might be right underneath you. Our feet have always provided valuable clues about our overall health and the various conditions that can manifest in them. Here are some common problems they may indicate, courtesy of Your Next Step. Diseases That Show […]

Why Do My Feet Fall Asleep? Understanding Foot Numbness

  We’ve all sat for long periods of time, only to be met with a sharp, uncomfortable pins-and-needles sensation in our feet. What’s going on there? This common phenomenon, known as paresthesia, is normal, but if it occurs often, it could be a sign of an underlying condition. Delve into all the reasons why this […]

The Truth Behind Reaching 10,000 Steps Per Day

  Walking is a simple yet effective form of exercise that offers numerous health benefits. However, the question often arises: How many steps should you aim for each day to reap the maximum rewards? This blog post by us at Your Next Step will reveal the truth about the ever-popular health trend of getting your […]

A Closer Look at Foot Infections: 3 Common Types

  Foot infections can be caused by an overwhelming variety of factors. However, there are really three main camps that these conditions fall under: bacterial, fungal, and viral. Today, we at Your Next Step will compartmentalize the infection confusion and give a clearer picture as to what causes these nasty diseases. Bacterial Infections Bacterial infections […]

Star NFL Running Back Has Achilles Tendonitis… In Both Legs

  Christian McCaffrey led his team to a Super Bowl appearance during the 2023 NFL season, and he needed both Achilles tendons to do so. Now, he is sidelined with Bilateral (affecting not just one, but both legs) Achilles Tendonitis. He has yet to play this season, and his return date is unknown. The 49ers […]