Arthritis Awareness Month may be over, but podiatry’s pursuit of revolutionary methods to heal this inflammatory joint condition continues. At Your Next Step, we are doing our part to push a particular technique, known as Amniotic Fluid Injections, for the treatment of arthritis. While traditional treatments like medications, orthotics, and physical therapy offer relief, […]
Author: Your Next Step
6 Complications of Untreated Plantar Fasciitis
Plantar fasciitis is a common ailment that many hope will simply fade away. However, ignoring this discomfort can trigger a bevy of secondary issues that extend far beyond the feet. In today’s article, we at Your Next Step will uncover 6 of the most common conditions that develop in part due to plantar fasciitis. […]
5 Unique Experiences with Morton’s Neuroma
Morton’s neuroma is known to be a painful inflammatory condition in the ball of your foot. As one of the most common issues in podiatry, however, we at Your Next Step realize the nuance of the condition and how everyone, depending on their lifestyles and bodies, experiences ball-of-foot pain differently. In this article, we’ll […]
Why Do My Feet Keep Falling Asleep? When Foot Numbness is a Warning Sign
That “TV static” feeling when your foot falls asleep is a common experience, but what causes it, and when should you worry? While occasional numbness and tingling are usually harmless, frequent or persistent episodes warrant the attention of trained podiatrists like ours at Your Next Step. Let’s explore the reasons behind this phenomenon and […]
Getting To Know Lisfranc Injuries
The midfoot is crucial for stability and transferring power during movement, so when you injure it, your season could be significantly hindered. We at Your Next Step know this as a Lisfranc injury, and while perhaps not as commonly discussed as ankle sprains, understanding them is vital, especially for athletes and active individuals. Let’s […]
Which Sports Cause the Most Foot and Ankle Injuries?
Athletes can feel their feet absorbing the immense force that comes with playing their sport. However, at Your Next Step, we are interested in how some sports cause more foot and ankle injuries than others. While nearly any physical activity can lead to injury, research highlights specific sports where foot and ankle problems are […]
5 Types of Trauma Related Foot Injuries
Although they are resilient, our feet are vulnerable to injury from various types of trauma. From minor mishaps to severe accidents, the impact on our feet can range from temporary discomfort to long-term complications. This article from us at Your Next Step will explore 5 different scenarios that illustrate how foot trauma can occur […]
What Foot and Ankle Arthritis Looks Like in Your 40s
Arthritis is a common foot and ankle issue that many believe is exclusive to old age. However, many people in their 40s experience it daily for a host of reasons besides the classic “wear and tear.” Explore with us at Your Next Step the main types of arthritis seen in this age group. Arthritis […]
How Your Job Affects Your Foot and Ankle Health
At Your Next Step, we see that jobs shape people’s foot health in many ways. Whether you’re a nurse, painter, chef, or CEO, different professions place unique demands on our feet, which often lead to a variety of problems. Let’s explore some common professions and the specific foot health challenges they face. Foot and […]
How Springtime Heals Your Feet and Ankles
The warmer weather and increased opportunities for outdoor activity create an ideal environment for strengthening, rehabilitating, and simply enjoying healthy feet and ankles. In this article, we at Your Next Step will reveal how to take advantage of the coming months for optimal foot and ankle health. Waving Winter Foot Problems Goodbye Winter can […]