Men often neglect their foot health, but that doesn’t mean you have to fall in step with the rest! At Your Next Step Foot and Ankle Center, we want men to feel confident and comfortable about foot care before an unpleasant complication forces them to act.

Below, we’ve gathered some info regarding men’s podiatric health and wellness, and we hope it helps you guys maintain fitter feet for whatever’s ahead.

1. Say No to Tight Shoes

According to a 2023 survey by the American Podiatric Medical Association, a whopping 63% of men reported wearing shoes that are too small.

• This can lead to issues like bunions, hammertoes, or ingrown toenails, among others.
• Choose shoes that fit comfortably in length and width, allowing your toes to wiggle freely.

2. Sock Selections

Socks play a crucial role in foot health.

• Socks absorb moisture, prevent blisters, and provide cushioning, so choosing the right pair matters almost as much as the shoes you’re wearing.
• Go for natural fibers like cotton or wool for breathability and odor control when you can, and avoid tight socks that restrict circulation.

3. Regular Trimming is Key

Neglecting trimming can lead to ingrown nails, which are painful and often require a podiatrist’s intervention.

• Trim your toenails straight across, avoiding rounding the corners.
• Use sharp clippers and avoid digging into the corners of your nail bed.
• If you have trouble trimming your toenails due to diabetes or other health conditions, consult your podiatrist.

4. Don’t Ignore Foot Pain

Unfortunately, men are more likely to ignore foot pain than women, attributing it to wear and tear.

• Persistent foot pain can be a sign of a more serious underlying condition.
• Schedule an appointment with your podiatrist for any persistent foot pain. Early diagnosis and treatment can prevent future complications.

5. Make Foot Care a Priority

Incorporate a simple foot care routine into your regimen!

• Wash your feet daily, paying special attention to the spaces between your toes.
• Dry your feet thoroughly to prevent fungal infections. Apply a moisturizing lotion, too.

Are you a man who could use some help with foot and ankle care? Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Dr. Cassandra Stache are ready to help you step forward pain-free. Schedule your appointment and contact us today!