At Your Next Step Foot & Ankle Center, we relish any opportunity to provide our patients with helpful information ahead of time, and we recognize the need for accurate, up-to-date content now more than ever. Since May is Arthritis Awareness Month, we’re going to shed some light on these chronic conditions this time around.

The blog below is designed to equip you with essential knowledge so your DPM doesn’t need to step in so frequently. With that in mind, here are 5 surprising facts about arthritis that can help you manage your own health or that of a loved one.

1. It’s Not Just One Disease: Arthritis isn’t a single condition but a term encompassing over 100 different types. Each has its own cause and symptoms, affecting different parts of the body. Understanding the type of arthritis you have is vital to receiving sufficient treatment.
2. Anyone Can Get Arthritis: While age is a risk factor, arthritis can strike at any age. In fact, the Centers for Disease Control and Prevention (CDC) reports that nearly 300,000 children in the U.S. have arthritis or a related condition. Early diagnosis and management are crucial for preventing long-term complications.
3. Movement is Your Friend: Many people with arthritis believe rest is the only answer to pain. However, it’s often best to engage in some kind of regular exercise. Low-impact activities like walking, swimming, or yoga can strengthen muscles, improving joint flexibility while reducing pain and stiffness.
4. Diet Plays a Role: What you eat can significantly influence arthritis symptoms. The Arthritis Foundation recommends a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and unhealthy fats. Maintaining a healthy weight can also reduce stress on your joints.
5. You’re Not Alone: Living with arthritis can be isolating, but there are strong support networks available. Try the Arthritis Foundation as a starting point! Connecting with others who understand your challenges can be a powerful tool in managing your condition.

Your podiatrist has the tools and expertise to help you manage the condition and soothe the pain, so don’t suffer in silence.

Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Dr. Cassandra Stache are ready to help you step forward pain-free. Schedule your appointment and contact us today!