Author: Your Next Step

Cold Weather Woes for Your Toes: Beware of Chilblains!

Winter is right around the corner, so it’s time to prepare for the cold weather. The colder temperatures can make our feet feel numb and frozen, resulting in painful disorders, such as chilblains. Today, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot and Ankle Care Center are […]

6 Ways Physical Therapy Can Help Your Ankle or Foot Injuries

Injuries come in all sizes and shapes, and even though there’s no one-size-fits-all treatment option for every injury, some active treatments yield better results than others for particular injuries. Because October is National Physical Therapy Month, in today’s post, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot […]

Cold Feet? It Could Be Raynaud’s Disease!

Many people have cold feet during the winter months, but patients suffering from Raynaud’s disease can experience numbness or cold in their feet any time of the year. Because October is Raynaud’s Awareness Month, in today’s post, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot and Ankle […]

Heading Out for a Fall Walk? Beware of Blisters!

The beautiful fall weather inspires outdoor walks and hikes. But overdoing it can result in blisters. In today’s post, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot and Ankle Care Center are sharing information regarding what causes blisters and how to avoid them. What causes blisters? Blisters are […]

7 Ways to Prevent Falls

Simple things like slipping on a wet floor or tripping on a rug can be life-changing. Thousands of older women and men break bones from falling each year. For seniors, a break can be the beginning of more serious problems, injuries, hospitalization, or even disability. Because September is Falls Prevention Month, in today’s post, Dr. Eric Ricefield, Dr. Mark Yagodich, […]

When Should You See a Podiatrist for Foot Pain?

If your feet are often tired, aching, swollen, or sore, it may be time to see a podiatrist. Foot pain may result from various factors, from poorly fitting shoes to arthritis to plantar fasciitis. So because September is Pain Awareness Month, today, Dr. Eric Ricefield, Dr. Mark Yagodich, and Dr. Aliza V. Eisen of greater Philadelphia’s Your Next Step Foot and Ankle Care […]

It’s Healthy Aging Month: Are Your Feet Prepared?

Many of us expose our feet to hazardous heels or poorly fitting shoes. If you jog, you are pounding your feet with a force that is three to four times your body weight. Given these stresses and strains, it’s surprising our feet don’t fight back. But as we age, they sometimes do. So because September is […]

Fall Sports: 7 Tips to Protect Your Children’s Feet

Summer is ending, and autumn is on the horizon. In our practice, we’ve noticed that during fall, there is an increase in foot and ankle injuries in young athletes. Taking part in soccer, football, tennis, volleyball, wrestling, cross country, and basketball increases the possibility of sustaining sprains, broken bones, and other injuries to the feet and ankles. […]

Plantar Fasciitis: The Risk Factors

One of the most common soft tissue foot conditions we treat is plantar fasciitis. This disorder involves the painful swelling of the plantar fascia, the strip of tissue connecting your toes to your heel bone. Plantar fasciitis is probably why you feel stabbing heel pain when taking your first steps of the day. Today, Dr. Eric Ricefield, Dr. Mark […]

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