Sprains and strains are standard foot and ankle injuries, and there’s enough overlap between both to cause significant confusion. Each condition hurts and hampers those affected, and each one is incurred similarly. So, they’re pretty much the same…right?

Nope! While they share similar symptoms, sprains, and strains affect different tissues and require distinct treatment approaches. Understanding the difference between the two is crucial for proper management and recovery, and with that in mind, Your Next Step is here with a helpful blog on the subject. Read on for treatment tips, informative tips about each ache, and more.

What is a Sprain?

A sprain occurs when ligaments, the tough bands of tissue connecting bones to joints, are stretched or torn.

• This typically happens due to a sudden force or twisting motion. Ankle sprains are particularly common.
• Symptoms of a sprain include pain, swelling, bruising, and limited range of motion. In severe cases, instability of the joint may occur.

What is a Strain?

A strain, on the other hand, involves damage to muscles or tendons.

• Tendons are the fibrous tissues that connect muscles to bones. Strains often result from overuse, repetitive motions, or sudden forceful contractions.
• Symptoms of a strain include pain, muscle tenderness, and decreased strength.

Critical Differences Between Sprains and Strains

Treatment and Prevention

While both sprains and strains require rest and ice initially, the treatment plan may vary depending on the severity of the injury. Over-the-counter pain relievers, compression, and elevation can help manage symptoms. In some cases, physical therapy or other medical interventions may be necessary.

Preventing foot and ankle injuries is essential for maintaining overall foot health, so act accordingly! Wearing proper footwear, warm-up exercises, and gradual increases in activity levels can significantly reduce the risk of sprains and strains.

Questions about your foot and ankle health? Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Dr. Cassandra Stache are ready to help you step forward pain-free. Schedule your appointment and contact us today!