Category: Runners Tips

Some Common Running Injuries

Running is such a wonderfully simple activity and a great way to get your daily exercise. It requires very little in the way of equipment and can be accomplished just about anywhere with a little space. The repetitive motions that come with running, however, can cause a variety of foot and ankle problems. Some of […]

Painful Running Injuries

With the lovely summer weather in full swing here in the greater Philadelphia area, many people are getting outdoors for exercise. One of the easiest and most popular exercises is running—it doesn’t require a lot of gear to get started, and you can pretty much run just about anywhere. Although running is great exercise, you […]

Tips for Making Your Runs Easier

Whether you’ve been running for 10 days or 10 years, there is always room for improvement. Technique is definitely important, but there are many things you can tweak to make running a more enjoyable experience! Follow these tips for making your runs a bit more comfortable! Have a schedule: Don’t wait until you have time, […]

Moving Your Exercise Outdoors

Spring is just around the corner, which means warmer temperatures and greenery returning to the outdoors! For those who have been exercising indoors all winter, it is an exciting time to transition your workout outdoors. However, it is important to proceed carefully, as there are many differences between exercising indoors and outdoors, especially when it […]

Winter Running Basics

Don’t let the winter weather scare you from staying active! One of the most popular and easiest ways to stay in shape is to jog or run. Although the extreme New England winter weather can pose challenges, these tips can help you be prepared and succeed in becoming stronger and healthier! Have a buddy – […]

Choosing Your Running Shoe

For runners, choosing the right shoe may be one of the most important decisions you make. Not only can it mean a comfortable, painless run, but it also means preventing common conditions like plantar fasciitis, shin splints, and Achilles tendinitis. Going to a shoe store can be overwhelming with all of the choices, so knowing […]

Preventing Running Injuries

With spring officially here in the Philadelphia area, many people are taking the opportunity to take their exercise outside. Running is a popular form of exercise because it just requires some will power, a good pair of athletic shoes, and a positive attitude. However, due to the inherent repetitive movements involved in running, injuries can […]

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