Even the most enthusiastic athletes can encounter injuries, and when it comes to running, your feet and ankles bear the brunt of any mishap. Here at Your Next Step The Foot and Ankle Center, we see plenty of patients coming through our doors with running-related complaints. For this blog post, we’ve decided to offer […]
Running is a very popular activity in the summer and all it takes is a decent pair of athletic shoes and a nice place to go for a run. While running is an excellent cardiovascular exercise, repetitive stress and pressure can contribute to problems with your feet and ankles including plantar fasciitis, Achilles tendonitis, and […]
Running is such a wonderfully simple activity and a great way to get your daily exercise. It requires very little in the way of equipment and can be accomplished just about anywhere with a little space. The repetitive motions that come with running, however, can cause a variety of foot and ankle problems. Some of […]
With the lovely summer weather in full swing here in the greater Philadelphia area, many people are getting outdoors for exercise. One of the easiest and most popular exercises is running—it doesn’t require a lot of gear to get started, and you can pretty much run just about anywhere. Although running is great exercise, you […]
Whether you’ve been running for 10 days or 10 years, there is always room for improvement. Technique is definitely important, but there are many things you can tweak to make running a more enjoyable experience! Follow these tips for making your runs a bit more comfortable! Have a schedule: Don’t wait until you have time, […]
Spring is just around the corner, which means warmer temperatures and greenery returning to the outdoors! For those who have been exercising indoors all winter, it is an exciting time to transition your workout outdoors. However, it is important to proceed carefully, as there are many differences between exercising indoors and outdoors, especially when it […]
Don’t let the winter weather scare you from staying active! One of the most popular and easiest ways to stay in shape is to jog or run. Although the extreme New England winter weather can pose challenges, these tips can help you be prepared and succeed in becoming stronger and healthier! Have a buddy – […]
For runners, choosing the right shoe may be one of the most important decisions you make. Not only can it mean a comfortable, painless run, but it also means preventing common conditions like plantar fasciitis, shin splints, and Achilles tendinitis. Going to a shoe store can be overwhelming with all of the choices, so knowing […]
With spring officially here in the Philadelphia area, many people are taking the opportunity to take their exercise outside. Running is a popular form of exercise because it just requires some will power, a good pair of athletic shoes, and a positive attitude. However, due to the inherent repetitive movements involved in running, injuries can […]
COVID-19 MESSAGE FROM YOUR NEXT STEP
Our first priority is the health, wellness and safety of everyone who walks through our doors. Your Next Step Foot & Ankle Care Center will remain open while monitoring and adhering to all of the CDC recommendations surrounding the spread of the Coronavirus (COVID-19).
Also, we are providing some telemedicine services to our CURRENT patients. Please call us at (610) 642-8837.
If you are scheduled for an appointment with one of our doctors, we request that you call our office to reschedule your appointment if the answer is yes to any of the following questions:
We encourage all of our patients to visit the CDC website and Main Line Health COVID-19 Response website to read more about everyday preventative measures and for the most up to date guidance regarding the Coronavirus (COVID-19). If you are concerned that you may have the Coronavirus (COVID-19), please contact your local Health Departments.
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