Category: foot exercise

Physical Therapy is Great for Your Feet

The feet are an amazing feat of natural engineering. They each contain a mind-boggling number of bones, joints, ligaments, tendons, muscles and other components. Since these components are the supporters of the foundation of the rest of your body, that’s a lot of boggling. So take some of the boggle away from your feet and […]

6 Exercises to Improve Your Balance

From learning to ride a bike to preventing falls, balance is an important skill to have, especially as you get older. Did you know that each year, 1 out of 3 people over the age of 65 have a fall? These falls can lead to serious and debilitating injuries, so it is beneficial to include […]

Exercise During Pregnancy

Staying active during pregnancy is encouraged and healthy for both mama and baby, but it can be hard to know what types of exercise are safe. Learn about the many benefits of exercise, and tips for maintaining fitness throughout your pregnancy. Benefits: Promotes healthy weight gain Less back pain More energy Eases constipation Relieves stress […]

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