Foot deformities such as bunions, hammertoes, and flat feet can be more than just a cosmetic concern. The pain, discomfort, and injury risk of these structural abnormalities can significantly affect your ability to participate in sports and life activities. However, at Your Next Step, we are well-versed in working with our patients’ foot deformities to help them function and perform healthfully.

Foot Deformities Impact on Movement and Performance

Foot deformities can disrupt the normal mechanics of your feet by affecting your gait, balance, and overall movement. This can lead to pain, reduced agility and endurance (especially due to abnormal foot mechanics), an increased risk of sprains, strains, and stress fractures, and difficulty finding appropriately fitting shoes.

The Limitations of Common Foot Deformities

• Bunions: These bony big toe bumps can cause pain, swelling, and difficulty wearing shoes. They can also affect balance and gait, making it challenging to participate in activities that require agility or quick movements.
• Hammertoes: This deformity causes the toes to bend abnormally at the middle joint, which often causes pain and callouses. It can also affect balance and increase the risk of falls.
• Flat feet: Flat feet can cause overpronation, fatigue, arch pain, and problems in the ankles, knees, and hips. This can affect performance in activities that require running or jumping.
• High arches: High arches can cause instability, pain, and difficulty with shock absorption, thereby increasing the risk of stress fractures and other injuries.

How Podiatrists Can Help Foot Deformities

Based on their diagnosis, podiatrists can recommend appropriate treatment options, which may include conservative measures like custom orthotics, supportive footwear, and physical therapy or, in some cases, surgical intervention to correct the deformity.

They may even be able to recommend modifications to your playing style to reduce the risk of complications. For example, our podiatrists are trained in sports medicine, which can offer invaluable advice on how to navigate your deformity in the context of your athletic needs.

Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Dr. Cassandra Stache are happy to solve your foot and ankle problems. Book your appointment and contact us today!