According to Kenver, skiing and snowboarding are some of the most popular sports in the USA, accounting for over 10.5 million people participating in the 2020-2021 season.
However, we at Your Next Step want to educate you on the potential risks of slope sports. Read on to see how you can enjoy your time on the mountain while minimizing the chance of injuries.
Common Foot and Ankle Injuries in Skiing and Snowboarding
The high speeds, dynamic movements, and potential for falls inherent in these sports can lead to:
- Ankle Sprains: According to the American Journal of Sports Medicine, sprains and fractures make up about 26 percent of alpine sports-related incidents, which was the most common injury the study found.
- Lisfranc Injuries: The midfoot joints and ligaments are affected by twisting falls or impacts when the foot is trapped in the binding. The increase in popularity of softer boots can increase the chances of Lisfranc issues occurring.
- Boot-Top Fractures: These fractures occur in the lower leg, just above the top of the ski boot, often due to the boot top applying pressure during a fall.
- Achilles Tendonitis: Overuse or improper technique can lead to inflammation of the Achilles tendon and cause pain and stiffness in the back of the heel.
- Plantar Fasciitis: The repetitive stress of skiing or snowboarding can aggravate heel pain.
Preventing Foot and Ankle Injuries
Strengthening your ankle and lower leg muscles is crucial for preventing injuries on the slopes. No matter what skill level you are, incorporate exercises like calf raises, ankle rotations, and balance exercises into your routine to improve support and stability.
Speaking of skill, do not ride on mountains that are too difficult for your experience level. Stay cognizant of your surroundings in general by staying on marked trails and knowing the weather.
Learning and practicing proper skiing or snowboarding techniques can also minimize stress on your ankles and reduce the risk of falls. Consider taking lessons from a qualified instructor to refine your abilities.
As for gear, ensure your ski or snowboard bindings are adjusted correctly to release properly in a fall.
Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Dr. Cassandra Stache are eager to cater to your foot and ankle problems. Schedule your appointment and contact us today! |