Did you know that getting proper nutrition is one of the simplest ways to care for your feet? Inspecting, cleaning, moisturizing, wearing the right shoes, and keeping them dry are also ways to ensure your feet are healthy. So, because this is National Nutrition Month, today Dr. Eric Ricefield, Dr. Mark Yagodich, Dr. Aliza V. Eisen, and Cassandra Stache, DPM of greater Philadelphia’s Your Next Step Foot and Ankle Care Center share which foods can help your foot health and which ones can hurt it.
Like the rest of your body, your feet thrive when given certain nutrients. Many foot-related problems can be avoided by just consuming the right nutrients. By including suitable nutrients in your daily diet, you’re taking the positive measures necessary to prevent any number of foot problems, diseases, or conditions.
The Best Foods for Healthy Feet
How does good nutrition affect your foot health? Keeping solid ligaments, joints, muscles, and bones in your feet is the goal. If you’re ready to eat for healthy feet, you need to ensure sure you’re consuming enough nutrients, such as the following.
- Protein helps rejuvenate the body. Cottage cheese, tofu, and lean meats are all great sources of healthy proteins.
- Vegetables help repair muscle tissue and keep muscles strong. Raw vegetables like bell peppers and broccoli provide the most nutrients.
- Fruits are high in fiber and contain antioxidants. Apples, bananas, strawberries, and oranges are some of the most nutritious fruits.
- Vitamin Asupports a healthy immune system. The best sources are carrots, sweet potato, winter squash, and cantaloupe.
- Vitamin B promotes good nerve health, which is particularly important if you’ve been diagnosed with diabetes. Eggs, salmon, and tuna are excellent sources.
- Vitamin C helps reduce inflammation. Tomatoes, spinach, and oranges are excellent sources.
- Vitamin D helps in improving overall muscle functioning and is essential for strong bones. Mushrooms, sardines, tuna, and nutrient-dense salmon are great sources of vitamin D.
- Calcium supports strong bones. You can get it by consuming yogurt, cheese, milk, and leafy green vegetables.
- Omega-3 helps reduce inflammation. Walnuts, eggs, and olive oil are high in omega-3s and help reduce inflammation in the joints.
- Spices such as cinnamon, ginger, and turmeric are anti-inflammatory.
- Antioxidants also help reduce inflammation and fight off diseases. Blueberries, dark chocolate, and peanuts are top antioxidant food choices.
Getting the nutrition your feet need to function properly begins with a balanced diet. Consuming enough of the right nutrients that help prevent foot problems and assist in the healing process is simple to do and worth the time spent.
If you’re experiencing inflammation, or any other issues with your feet, contact Greater Philadelphia’s Your Next Step Foot and Ankle Care Center to schedule a consultation. You can click here to locate contact information for the office nearest you to book your appointment.